Raising the kundalini is not strenuous however it will just occur when the initiate is ready. It starts with intent. I advise clients from all over the world on the best way to get ready for a kundalini awakening. First, let’s define what the kundalini is. The magnificent life force energy of the kundalini is polarized into two kinds; static and also vibrant. The fixed form is when the kundalini is in the dormant state, coiled precisely three and also one half times around the base of the spine. Here it remains till it is stired up right into the dynamic state of prana shakti. This vibrant state is also what is being called “dark issue” by scientists today. It is the ether of the cosmos that binds every atom in deep space together. It can also be referred to as “Source Consciousness.” Details of How Many Chakras Do We Have.
The kundalini coil is a spiraling portal at the base of the central pathway (sushumna-nadi) located at the origin chakra. This chakra site attaches the Earthly, physical world with the physical body. It additionally acts as a wormhole into a boundless warehouse of prana shakti power.
When the initiate is ready, the kundalini awakens and the prana shakti climbs gradually as well as steadily up the back, in a spiraling activity, till it arrives of the head at the crown chakra. Along the way, it will certainly unblock, balance, as well as detoxify the origin chakra (muladhara), the sacral chakra (svadhisthana), the solar plexus chakra (manipura), the heart chakra (anahata), the throat chakra (visuddha), the pineal eye chakra (ajna), and also the crown chakra (sahasara).
The utmost purpose of a kundalini awakening is to open up the crown chakra, the “thousand-pedaled blossom” located at the top of the head. This bestows the initiate with spiritual knowledge or Self Understanding. It is the concerning awareness of one’s divine nature and link with the Source (likewise referred to as the “I Am” awareness). Regrettably this experience can not be shown, you need to experience it for your Self.
Yoga as well as tai chi are superb exercises to stimulate the origin chakra as well as stir up the kundalini. So is reflection as well as pranic breathing. The ida as well as pingala paths can be accessed by closing one nostril and breathing deeply with the open nostril, after that rotating to the other nostril and breathing deeply. I advise this pranic breathing exercise seven times a day, everyday. In addition, I also recommend meditation for fifteen mins a day, everyday.
And ultimately, diet regimen is incredibly essential. I suggest to my clients a nutrient-dense, coarse vegetable-rich diet plan that is sugar-, gluten-, and starch-free. Drink plenty of distilled water. Various other water sources may have fluoride and/or chlorine which is hazardous and also acid-forming to the body. The key is to bring the body right into a somewhat alkaline state. This will certainly permit an awakening that will be smooth and also without difficulties.
In recap, if your objective is to elevate your kundalini shakti, keep in mind that there are four essential steps:
1. Breath (to clean the nadis).
2. Reflection (becoming One with the Source).
3. Workout (to help unclog the body’s marma points).
4. Diet plan (physical purification).