When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of the impurities to take in a sufficient amount of water every day. https://heakeayouhin.ni-3.net/ is the element which gives life, looked after keeps your system pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 cups of water before bed should be enough.
I am is a 30-year-old former tea maker who enjoys walking, drinking coffee, and duck herding. I am inspiring and giving, but can also be very stingy and a bit unstable.
I am addicted to coffee, something which my friend Krystal Andrea Newton pointed out when I was 16. The problem intensified in 2010. I Have lost two jobs as a result of my addiction, specifically: gym assistant and tea maker