When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put ヘアージュ in boiling water for approximately ten minutes, then let cool for quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities each day? A good way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, and it also keeps your system pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.
